HEALTH
Our health expert Leah Hardy has a wealth of savvy tips and advice on staying fit
HEALTHY FOOD SWAP: CHEESE FOR PUDDING
Ditch the desserts and go for a cheeseboard to reap many health benefits
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GET LIFTING IF YOU WANT TO LIVE LONGER
Regular weight training can seriously reduce your risk of dying from two of the most common killers
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HEALTHY FOOD SWAP: SOUR CREAM FOR COTTAGE CHEESE
Create a perfect dip that’s so much lower in calories but still packs the right flavour
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COULD MELATONIN HELP EASE ACHING JOINTS?
Melatonin is best known as the hormone that helps regulate sleep, but new research suggests it could also offer modest relief for chronic muscle and joint pain
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TURN BACK TIME!
Your daily multivitamin could make you (slightly) younger
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TAKING STOCK WITH A HEALTHIER OPTION
Swap stock cubes for home-made fibre and vitamin-rich vegetable stock
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SLEEP TRACKERS COULD SPOT DEPRESSION
Wrist-worn sleep trackers could help predict a depression relapse weeks before symptoms appear, according to a new study
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HEALTHY FOOD SWAP: SHOP-BOUGHT GRANOLA FOR HOMEMADE
Irresistible, crunchy, packed with oats, nuts and fruit, granola sounds like the ultimate healthy breakfast
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