Health

By Dr Naomi Newman-Beinart, Nutritionist (BSc) and Chartered Psychologist (PhD)

From muffins to carrot cake, oil is an essential ingredient in baking. Or is it?

Wearing hearing aids could protect your brain so it’s worth getting regular checks

You can pack an even better nutritional punch on your winter soups with the addition of nuts and seeds

According to new research a cup of coffee a day may be surprisingly good for your heart

There’s nothing more comforting on a chilly afternoon than a warm, fudgy chocolate brownie – and this version is packed with goodness

Scratching an itch feels fantastic, but for eczema sufferers, it can exacerbate the condition. So why can’t we resist?

Looking to cut sugar without losing sweetness? Xylitol has benefits for your teeth as well as your waistline

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