HEALTH
Our health expert Leah Hardy has a wealth of savvy tips and advice on staying fit
ARE PRESERVATIVES PUTTING YOUR HEALTH AT RISK?
Why reducing your intake of processed foods could reduce your risks of cancer and diabetes
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HEALTHY FOOD SWAP
Start your day the healthier way with a variation on a classic
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THE IMPORTANCE OF MAGNESIUM
By Dr. Naomi Newman-Beinart (PhD), health expert and nutritionist (BSc)
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COMMON SLEEP MISTAKES
Written by Cara Shaw, Nutritionist at BlueIron
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A PERFECT COMBINATION
Swap your steak for this specific plant-based combination for protein perfection
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WHEN CANCER CELLS GO VAMPIRE
New research shows some cancer cells act like tiny vampires, stealing energy from the very immune cells meant to destroy them
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FIVE REASONS WHY SEAWEED IS THE PERFECT FOOD FOR HAIR, SKIN AND NAILS
By Dr Naomi Newman-Beinart, Nutritionist (BSc) and Chartered Psychologist (PhD)
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HEALTHY FOOD SWAP: APPLE SAUCE INSTEAD OF OIL
From muffins to carrot cake, oil is an essential ingredient in baking. Or is it?
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