HEALTHY FOOD SWAP: SOUR CREAM FOR COTTAGE CHEESE

For a rich dressing that’s lower in fat and higher in protein than sour cream, blend cottage cheese until smooth, then use it on baked potatoes, tacos or chilli. To create an amazingly authentic sour cream dupe, blend one cup of cottage cheese with four tablespoons of milk or plain yoghurt and two teaspoons of lemon juice in a blender until completely smooth. This creates a creamy, tangy substitute that’s ideal for dips, Mexican dishes, and recipes that call for sour cream. You can also swirl it on soups. Perfect with a sprinkling of chopped chives.