HEALTH
Our health expert Leah Hardy has a wealth of savvy tips and advice on staying fit
TURN BACK TIME!
Your daily multivitamin could make you (slightly) younger
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TAKING STOCK WITH A HEALTHIER OPTION
Swap stock cubes for home-made fibre and vitamin-rich vegetable stock
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SLEEP TRACKERS COULD SPOT DEPRESSION
Wrist-worn sleep trackers could help predict a depression relapse weeks before symptoms appear, according to a new study
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HEALTHY FOOD SWAP: SHOP-BOUGHT GRANOLA FOR HOMEMADE
Irresistible, crunchy, packed with oats, nuts and fruit, granola sounds like the ultimate healthy breakfast
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ARE PRESERVATIVES PUTTING YOUR HEALTH AT RISK?
Why reducing your intake of processed foods could reduce your risks of cancer and diabetes
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HEALTHY FOOD SWAP
Start your day the healthier way with a variation on a classic
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THE IMPORTANCE OF MAGNESIUM
By Dr. Naomi Newman-Beinart (PhD), health expert and nutritionist (BSc)
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COMMON SLEEP MISTAKES
Written by Cara Shaw, Nutritionist at BlueIron
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