HEALTH
Our health expert Leah Hardy has a wealth of savvy tips and advice on staying fit
THE IMPORTANCE OF MAGNESIUM
By Dr. Naomi Newman-Beinart (PhD), health expert and nutritionist (BSc)
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COMMON SLEEP MISTAKES
Written by Cara Shaw, Nutritionist at BlueIron
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A PERFECT COMBINATION
Swap your steak for this specific plant-based combination for protein perfection
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WHEN CANCER CELLS GO VAMPIRE
New research shows some cancer cells act like tiny vampires, stealing energy from the very immune cells meant to destroy them
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FIVE REASONS WHY SEAWEED IS THE PERFECT FOOD FOR HAIR, SKIN AND NAILS
By Dr Naomi Newman-Beinart, Nutritionist (BSc) and Chartered Psychologist (PhD)
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HEALTHY FOOD SWAP: APPLE SAUCE INSTEAD OF OIL
From muffins to carrot cake, oil is an essential ingredient in baking. Or is it?
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LISTEN UP!
Wearing hearing aids could protect your brain so it’s worth getting regular checks
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HEALTHY FOOD SWAP: NUTS AND SEEDS FOR CROUTONS
You can pack an even better nutritional punch on your winter soups with the addition of nuts and seeds
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