MINDFUL STEPS FOR A BALANCED FESTIVE SEASON

Lorena Bernal, founder of the events and coaching platform Live Love Better, discusses how to adapt to the changing seasons

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GIFT GUIDE FOR HER

We've compiled a wonderful gift guide for her!

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HOW MEDITATION HELPED CLEAR MY PATH IN LIFE

By Katia Vlachos, author of ‘Uncaged: A Good Girl’s Journey to Reinvention’

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HOW TO BLOOM IN WINTER

This season can wreak havoc on your skin and hair, so it’s important to pay closer attention to your beauty routine

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DIY HALLOWEEN COSTUME IDEAS

Louise Gookey shares how to get creative this Halloween

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THE HEALTH BENEFITS OF BAKING

GBBO winner Matty Edgell discusses the impact baking as had on his mental health

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THE BENEFITS OF REGULAR FAMILY MOVIE NIGHTS

Parent-infant psychotherapy expert Professor Michael Atar discusses establishing regular family movie nights

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AUTUMN MORNING ROUTINE TO BOOST YOUR ENERGY

A good morning routine can help you feel more energised and grounded throughout the season

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EXPLORE MORE OF CANDIS

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