Health

There are several causes for ridges forming on nails, so it’s worth knowing if it’s just ageing or worth a second opinion

There is a smarter way to enjoy your favourite breaded food that keeps all the crisp but is a healthier alternative

Do you regularly suffer from painful mouth ulcers? Here’s some simple advice for dealing with them – and when it’s worth getting them checked out

Think about swapping fresh fruit for frozen in your weekly shop

Is your drift into golden slumber regularly interrupted? Here are some simple steps to try to restore your sleep pattern

It’s all too easy to add unnecessary calories to food – but you could be missing out on some tasty alternatives

Dry skin can be unsightly and uncomfortable – particularly in the warmer months. How can you help?

Protein-packed, higher in fibre and nutrients and much lower in calories than peanuts

EXPLORE MORE OF CANDIS

Why not become a member and receive a copy of Candis each month

BECOME A MEMBER