Health

According to new research a cup of coffee a day may be surprisingly good for your heart

There’s nothing more comforting on a chilly afternoon than a warm, fudgy chocolate brownie – and this version is packed with goodness

Scratching an itch feels fantastic, but for eczema sufferers, it can exacerbate the condition. So why can’t we resist?

Looking to cut sugar without losing sweetness? Xylitol has benefits for your teeth as well as your waistline

There are several causes for ridges forming on nails, so it’s worth knowing if it’s just ageing or worth a second opinion

There is a smarter way to enjoy your favourite breaded food that keeps all the crisp but is a healthier alternative

Do you regularly suffer from painful mouth ulcers? Here’s some simple advice for dealing with them – and when it’s worth getting them checked out

Think about swapping fresh fruit for frozen in your weekly shop

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