EMBRACE A STRESS-FREE SEPTEMBER

As September arrives, the shift from the freedom of summer to the structured rhythm of school and work can feel overwhelming. It’s normal to experience a bit of resistance as this new season begins. But what if we could embrace this time with joy, gratitude, and excitement? September offers a unique opportunity to reset, reorganise, and curate our routines and mindset to truly support us. Here’s a simple guide to help you ground yourself and turn this transition into a positive experience.

1. Reflect and Visualise: Set aside time to sit quietly and reflect on what needs to be done and what you wish to accomplish. Write down your thoughts or visualise them. Create a list of tasks, prioritising both essentials and things that bring you joy. This step is about clarity—designing your September, your way.
2. Organise and Take Action: Break your list into small, actionable steps. Tackle one task at a time, complete it fully, and cross it off. This simple act of completion brings satisfaction and keeps you moving forward with a sense of accomplishment.
3. Set Realistic Expectations: Recognise that each day has only so many hours. Assign specific times for each task—whether it’s work, school logistics, or self-care. Be fully present in each moment, enjoying the process. By focusing on each task with intention, even mundane actions can bring a sense of peace.
4. Release the Pressure: No one expects you to be a superwoman—except maybe yourself. If you’re handling these responsibilities, you already are one. Let go of unrealistic expectations and simply do what you can in the moment, knowing that it is enough.

Finally, remember to allow yourself moments of rest and to spend quality time with your loved ones. Your children and partner are facing this new chapter alongside you, and they want you by their side. Include time in your list to be present with them, to listen to their stories, and to share your own. By approaching each day with mindfulness, you can transform this time into a season of growth, connection, and renewal.

Lorena Bernal is a certified life coach and founder of the events and coaching platform Live Love Better.