
SIMPLE FOOD SWAP: BEANS IN MASH
Boost the nutritional value of your humble mashed potato with beans – take your pick for a healthier alternative
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WHAT CAUSES…FLUTTERING EYES?
Twitching eyes can be irritating – but are they something to worry about? Read on to find out more…
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SIMPLE FOOD SWAP: STARCHY SIDES
Looking to add more vegetables to your meals? These easy swaps offer a nutritious twist on traditional starchy sides
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WHAT CAUSES…CRAMP?
Most of us have experienced the sudden, excruciating pain of a muscle cramp. So what is it and what can you do to help?
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SIMPLE FOOD SWAP: HEALTHY PANCAKES
Give your pancakes a healthy makeover this Shrove Tuesday with some simple swaps packed with goodness
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WHAT CAUSES…PINS AND NEEDLES?
Do you frequently experience pins and needles? Here’s all you need to know to understand the cause…
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SIMPLE FOOD SWAP: PEPPERONI ON PIZZA
You don’t have to sacrifice flavour with these spicy mushrooms
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WHAT CAUSES… BLUSHING?
Brides are famous for it, but blushing can often be unwelcome
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