SIMPLE FOOD SWAP: BEANS IN MASH

Boost the nutritional value of your humble mashed potato with beans – take your pick for a healthier alternative

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WHAT CAUSES…FLUTTERING EYES?

Twitching eyes can be irritating – but are they something to worry about? Read on to find out more…

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SIMPLE FOOD SWAP: STARCHY SIDES

Looking to add more vegetables to your meals? These easy swaps offer a nutritious twist on traditional starchy sides

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WHAT CAUSES…CRAMP?

Most of us have experienced the sudden, excruciating pain of a muscle cramp. So what is it and what can you do to help?

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SIMPLE FOOD SWAP: HEALTHY PANCAKES

Give your pancakes a healthy makeover this Shrove Tuesday with some simple swaps packed with goodness

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WHAT CAUSES…PINS AND NEEDLES?

Do you frequently experience pins and needles? Here’s all you need to know to understand the cause…

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SIMPLE FOOD SWAP: PEPPERONI ON PIZZA

You don’t have to sacrifice flavour with these spicy mushrooms

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WHAT CAUSES… BLUSHING?

Brides are famous for it, but blushing can often be unwelcome

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